Digital Eye Strain: Protecting Your Vision in a Screen-First World
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Digital Eye Strain: Protecting Your Vision in a Screen-First World

8 February 2026By Dr. Uma Mallaiah5 min readeye health

In today's world, most of us spend 8–10 hours a day staring at screens.

What Is Digital Eye Strain?

Digital eye strain is a group of eye and vision-related problems from prolonged screen use.

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